It has scientific name Chrysophyllum aibidum. Tropical Almonds. This small, brown fruit is covered with a hard green husk. This Africa Tree Guide includes descriptive information, images and the latin names of trees, as well as where they can be found. African moringa. There are a lot of health benefits of African mango but since the first time introduced to the world outside Africa continent, this fruit has become one of the most recommended fruits for weight loss. Though tamarind fruit has been well known worldwide and has been commercially cultivated in some tropical countries, originally tamarind fruit is from Africa. Some main pome fruits are apples, pears, and quince, which … Jackalberry is the English name of African ebony. Those who are not familiar with this fruit may thought this fruit is some kinds of dragon’s egg. Figs are a staple food throughout the Middle East, where they are eaten fresh or dried. So, it is just another variety of cucumber but with fruitier flavor similar to passion fruit. African mango is originated from Cameroon, Africa. Elephant Fruit. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it... African Mango. While longan and lychee is native to Asia continent, ackee fruit is originated from Africa, especially West Africa and Guyana. Desert date is well known as fruit which is commonly mixed with porridge and highly recommended to be consumed by breastfeeding mothers because it could help improving lactation and could heal headache. With such a wide variety to choose from, many Jamaicans have their favorites and will ‘tek God off di cross’ that their fruit is the best! Black Velvet Tamarind. Ackee is a rare and strange looking fruit that grows in the tropical regions of Western Africa. 'Fruit'. Its fruit has been cooked for its nutrition while sometimes the fruit is ground into flour or dried. Well, horned melon, among locals of Africa where this fruit is originated from, is well known as kiwano or African horned cucumber. The definition of fruit for this list is a culinary fruit, i.e. All of the parts of the plant could be used as medicine like leaves, bark, fruit and seed but the most important part is the fruit where the seed is found. These tropical African trees can be found a bit further afield on the continent in Eritrea, the south of Chad, Senegal, Namibia, and the northern parts of South Africa, as well as parts of India. What makes tamarind so unique is its flavor which is the combination of sweet and sour, perfect ingredients for candy. White star apple is tropical fruit, native to Nigeria, Africa. https://www.vegetarian-cooking-recipes-tips.com/fruit-alphabetical-list.html Rose Apples. Bitter kola is a flowering plant from the family of Guttiferae or Clusiaceae with scientific name Garcinia kola. 1. There are some studies have been conducted to find out more information about horned melon and based on those studies, horned melon contains some amazing compounds that could help regulating stress hormone, so it is great to treat conditions like stress, anxiety even could help dealing with symptoms of depression. The name passion may come from the fact that this fruit is also rich of carbohydrate that makes this fruit an excellent energy booster. Passion fruit is excellent source of antioxidants like Beta-carotene, riboflavin, nicotnic acid and caretenoid. Some fruits that originated in West Africa were either given a traditional name or an invented name. 20 List of African Fruits and The Health Benefits People Should Know Miracle Fruit. Though this fruit is native to Sub-Saharan Africa but now this fruit is widely cultivated in some regions of United States, Europe and New Zealand. The taste is quite unique with the combination of chalky texture and lemon-like flavor. Originated from Africa, this plant could be found in almost every regions of Africa like Benin, Cameroon, Congo, Gabon, Ghana and Nigeria. African Star Apple. The locals are not only consuming the fruits but also the leaves, the seeds and even the flowers are edible. Baobab Adansonia digitata, or Baobab tree, was named in honour of Michel Adanson, the naturalist who first saw it in Senegal, Africa about 1750. Home » Food & Bevarages » Fruits » 20 List of African Fruits and The Health Benefits People Should Know. This … Some say it has a somewhat boring taste, but I personally love it. Among the health benefits of Ackee fruit, this fruit is an excellent source of protein and as rich of dietary fiber, ackee fruit is also excellent solution to constipation and other digestive problems. January 13, 2016, 11:56 am, Your email address will not be published. As it is so rich of dietary fiber, white star apple is also excellent solution to deal with constipation. Aizen. The most well know health benefits of bitter kola fruit is this fruit could help increasing those who have problem with low libido to improve sexual performance. Marula has yellow skin while the white flesh inside is so rich of vitamin C. Some studies even stated that vitamin C contained in marula is eight times amount of vitamin C found in orange, so don’t expect this fruit would be sweet, instead the flavor is quite tart. Fleshy fruits, as the name suggests, have a soft pulpy wall, with seeds at the center. African mango is originated from Cameroon, Africa. Chukwunyelu: A name that acknowledges a divine concession is Chukwunyelu, which means ‘God gives’ in Igbo. Amaranth: This versatile plant, which grows quickly in the humid lowlands of Africa, is a leafy vegetable typically consumed in places like Togo, Liberia, Guinea, Benin, and Sierra Leone. Many of these green "weeds" can be foraged and cooked in a similar way to how one would prepare spinach. As rich of fatty oil, shea butter derived from shea fruit has been used as natural skin moisturizer, skin sun block and treatment to dry skin. Bananas, known to almost every inhabitant of the planet, fall on the shelves of our stores mostly from Southeast... Adam's apple. The baobab fruit has hard outer shell like coconut but a bit smaller in size while the flesh inside tastes really sweet almost similar to pear flavor. The most important thing you should know about white star apple is, this fruit is super rich of vitamin C and the amount is even higher than vitamin C found in guava and orange. Passion fruit is very popular worldwide and there are about 500 varieties of passion fruit and some of them are found in Africa continent while others are spread in all tropical and sub-tropical regions. 20 List of African Fruits and The Health Benefits People Should Know, Pass quality checked by advisor, read our quality control guidelance for more info, benefits of organic fruits and vegetables, 18 Powerful Health Benefits of Japanese Persimmon, Top 12 Healthiest Fruits in India and Health Benefits, Health Benefits of Yellow Cherry Tomatoes – The Nutrition Facts, 18 Health Benefits of Quince That Scientist Just Discovered, 12 Health Benefits of Red and Black Grapes, 11 Health Benefits of Carrot Juice for Pregnant Women, Let’s Find Out The Health Benefits of Oysters, Unexpected Health Benefits of Walking for Seniors, 5 Stunning Health Benefits of Pistachios for Skin, Check These Health Benefits of Eating Pistachios During Pregnancy. As the plantain ripens, it becomes sweeter and its color changes from green to yellow to black, just like bananas. Balsam apple. Apple, Apricot, Avocado, Abiu, Acai, Acerola, Ackee, Arhat, American Mayapple, African Cherry Orange, Amazon grape, Araza, Alligator apple, Ambarella, African Cucumber, African Medlar, African Moringa, … A name that praises God is Chidubem, which means ‘God is my guide’ in Igbo. The origin of watermelons is Southern Africa, and it is a large fruit that grows in tropical and subtropical regions. Surprisingly, there are some studies have been conducted to learn more about nutritional value of kei apple and the same studies showed that kei apple contains some powerful antioxidants including polyphenol and quite rich of amino acid. Plantains can be used for cooking at any stage of ripeness, and very ripe plantain can be eaten raw. As you might guess from the name, watermelons are another fruit with a high water content; 91.5% to be exact. If the list of health benefits of tangerine impresses you, it goes the same with African cherry orange. The appearance of ackee fruit is very unique because the seams will pop open to expose the seeds and tasty pulp and that is the sign that the fruit is ripe and safe to eat because unripe ackee fruit is poisonous. A rapidly growing fruit juice industry. Learn how your comment data is processed. Did You Know? Well, it means desert date is one of the fruit that should be on the list of African fruits and the health benefits due to its excellent nutritional value. This plant has been well known as traditional remedy by the locals for thousands of years and recently studied to be added as part of modern medication. This fruit is one of the exotic fruits which are packed with super nutrients. 54. The flavor and the appearance of African cherry orange is really similar to tangerine though it is quite smaller in size which is only about 2 – 3 centimeters long, that is why the name cherry comes from because this orange is taste like truly orange but appear in cherry-like size. The appearance and flavor of African mango is not really different with the common mango you know but the color of the peel is the shades of yellow to red. 7. St Mark: The Writer Of The Gospel Of Mark Book Is From Africa, Nigerian Born Charles Osuji Among Top 25 Most Influential Canadian Lawyers 2020, Togolese-American Scholar in Yale Receives 3 National Fellowships for Dissertation Research, Babatunde Olatunji: The Nigerian Drummer Who Set The Beat For US Civil Rights, The Untold History Of African Kings Who Ruled India, Did You Know? This is a vast category of fruits and more than half of the known fruits are categorized into this group of fruits. 52. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it becomes. The banana is well distributed throughout tropical Africa, but it is intensively cultivated as an irrigated enterprise in Somalia, Uganda, Tanzania, Angola, and Madagascar. They can be a bit pricey in the US, but it’s definitely worth a try. This cucumber is so rich of minerals especially magnesium and vitamin C but beside that, the most important thing about horned melon is its calories amount which could reach up to 44 kcal per 100 gram. PH List of fruits and their brief characteristics Banana. They are a rich source of vitamin C and other nutrients that are beneficial to the body. They are known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Nigeria, and alefu in Ghana. This fruit also among foods that lower cholesterol level you should consider to add to your daily diet to help managing your cholesterol. African medlar. For skin face, shea butter is also effective to treat conditions like acnes, wrinkles caused by premature aging, eye bags even dark spot. This plant is considered to be important for some tribes in Nigeria due to its medicinal properties used in traditional remedy. Some studies showed that antioxidants found in baobab fruit is six time more powerful than blueberry. One more fruit from citrus family that originated from Africa that you should know, it is African cherry orange. Among the important fruits are bananas, pineapples, dates, figs, olives, and citrus; the principal vegetables include tomatoes and onions. Native to southern and central Africa, the kiwano fruit is a rare combination of a cucumber and a melon. It means when you are in the middle of Africa and found this kind of fruit; at least you should be careful and make sure the fruit is natal plum which is the edible one and not the poisonous one. Just like the health benefits of star apple, white star apple also has some amazing benefits for human health. The plantain is a common day African food and member of the banana family. Horned melon may scare most people right away due to its strange yet really exotic appearance. Does anybody here know this fruit and also know it english Name. The flowers are pretty, open red blooms, but the fruit, the reason behind the tree’s name, are rather unusual. Bitter kola is the source of some vitamins and minerals like vitamin A and C, calcium and potassium. Meet Akuma-Kalu Njoku; The Man Behind The Famous Igbo Village In The U.S. President Trump Talks Of ‘Another 4 Years’ During White House Christmas Reception, Meet Harry Akande; the Richest Nigerian Before Alhaji Aliko Dangote with a Monthly Income of $533m, Drama As Live Crabs Pour Out Of An African Woman’s Bag At The Airport (Video), Whoopi Goldberg Warns Trump: “You’re Not Gonna Run If You’re In Jail” (video), All You Need To Know About The Art Of Skull Elongation By The Mangbetu Tribe In DR COngo. Shea fruit is the main ingredients of shea butter, one of the well known cosmetic ingredients. The locals call this fruit as omuboro and this fruit has been used as herbal medicine since ancient time. AFRICA. 'Icheku', 'Licky-Licky'. Actually, it is not a surprise if you haven’t taste a single fruit mentioned above and perhaps it is the first times you know that those fruits are actually exist. South African Indigenous fruits are fruits that are found in the wild, but are also commercially grown to be eaten fresh or processed into products such as … That’s why this fruit is well known as miracle fruit aside from the fact that this fruit also contains some miracle properties. Aside from among health benefits of passion fruit, people love to eat it because this fruit promotes healthier skin. It tastes like a mix of banana, cucumber, zucchini and kiwifruit. Well, if you are one of those people and then you thought wrong because Africa is so extensive and in some ways are gifted with both exotic animals and plants. An apple or a pear are excellent examples of fleshy fruits. Fig. Dogo: It is one of the most widely used Hausa nicknames which means ‘little’. It is among exotic species of large trees found only savannah of Africa. Baobab fruit is so rich of vitamin C and excellent source of antioxidants. 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